10 gym rules that people often break
Gyms do not always deliver a manual that contains the rules of conduct or use of the same, so they assume that you are someone […]
Gyms do not always deliver a manual that contains the rules of conduct or use of the same, so they assume that you are someone […]
There are few things that are more exciting than riding a mountain bike , over difficult and challenging terrain surrounded by beautiful scenery. Coach Josh […]
In recent years, advanced sports science has seen a growing trend regarding blood lactate tests for amateur athletes. The blood sample obtained helps us to […]
Weight training and running should go hand in hand, as a proper weight training program can help you improve your running performance, whether you are […]
Nowadays it is very common that time does not reach us to do everything we want to do, this includes carrying out some physical activity, […]
If you are one of those who uses lack of time as an excuse for not training, from now on you will need to find […]
It seems hard to believe, but in recent years we have seen medicine ball routines lose popularity, and we really don’t understand why. Certainly, every […]
They say that traveling is one of the best remedies out there. And, isn’t the idea of going to other places and learning about their […]
Traveling at some point involves a series of plans that can challenge our senses. From the choice of destination, to the way in which we […]
Very frequently we hear people or even ourselves say “I know what to do to lose weight, I just need more motivation”, “I know very […]
If you feel demotivated at this time to carry out an activity, it is likely that your inspiration is not focused on some objective. By […]
—The roller hockey is a cooperative-opposition collective sport on roller skates in which two teams have to score as many goals as possible with a […]
Like all cyclists, you must surely feel tired every time you get on the saddle for a certain amount of time, pushing yourself to the […]
Many riders at this time of year evaluate their past results, set new goals, and create plans to reach their goals. If one of your […]
If you are a runner, you know very well that only with a perfect technique while you run will you be able to perform better […]
Like other people, I have a love-hate relationship with running. There are days when I come back from running feeling incredible, like I’m on top […]
High intensity or interval training is a great choice to keep fit when time is short. This type of training helps us to produce a […]
Close your eyes for a moment, and visualize a giant piece of metal that is capable of flight. With just one pair of wings – […]
There is a good group of people who enjoy the longest car rides. The breeze, the radio programs, the movement, the roar of the engine… […]
We all know the infinite benefits of sports activity from both a physical and mental point of view. Physical exercise professionals agree that investing in […]
Saying that you love the routine is a common phrase in people who find it difficult to implement a new habit of life, such as […]
Unless you are perfect – and there is certainly no one who is – apologies are a necessary part of life. The word “I’m sorry” […]
Our way of thinking about personal development and the design of life that we want to lead is very similar to the way we think […]
Few things are as enjoyable in cycling as a long, winding descent, but if you want to maximize speed, you need to do more than […]
Sometimes it is easy to forget that you are traveling quite fast and far when you ride a bicycle, so you are not exempt from […]
Let’s pack our bags and let the journey begin! When it comes to traveling the world, the excitement begins from the moment you buy the […]
For many, traveling is an exercise in strategy and, above all, a lot of patience. Booking a comfortable hotel or buying a plane ticket is […]
Emotional insecurity is a very common feeling that we all experience at some point in our personal or work life. This feeling makes us doubt […]
Sitting for long hours at work kills the body and the organism, causing different diseases related to sedentary lifestyle such as obesity, diabetes and cardiovascular […]
Cyclists spend a lot of time in the same position. Over time, this circumstance can lead to some imbalances: some muscles shorten and compress, while […]
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