Easy poke recipes have become very fashionable lately. This is probably because they can not only be done in a short time and with little effort, but also because they can be very healthy.
If you want to make any of these recipes, all you will need, in addition to the ingredients, is a container in which to mix everything . Therefore, you do not have to be an expert in the culinary world to prepare a good poke.
It should be noted that Hawaiian poke, the name by which this type of recipe is also known, is also very versatile in terms of the ingredients for its preparation. You can prepare poke with or without rice, salmon, avocado, tuna, quinoa, tofu, among other ingredients.
To compile the list in this article, we have selected the best easy poke recipes, making sure to offer a wide variety, so that there are recipes to suit all tastes . Therefore, vegans and omnivores will find here a wide variety of foods that will easily adapt to their tastes.
Top 10 easy poke recipes
Although the ideal is to make each of the easy poke recipes in the exact way in which it is indicated, it must be remembered that poke are very versatile , so, if you consider it pertinent, feel free to experiment with any of these. Small changes such as changing the sauce that is used or substituting the quinoa for white rice can be very significant.
1. Anuenue
We start the list with one of the most popular poke recipes. Anuenue is not only quite delicious, but also very nutritious . To prepare it you will need:
- Salmon
- Chive
- Mango and avocado
- Rice, quinoa, or brown rice
- Mango sauce without sugar
Preparation
Cook the rice, quinoa or brown rice, depending on what you have selected as the base for your poke. Marinate the raw masago and salmon. Combine everything in a bowl and add the mango sauce at the end as a topping.
2. Ohana
Ohana is another of the most popular easy poke recipes out there. The preparation is very simple and you will only need the following:
- Sesame
- Avocado, corn, kale and green onion
- Soy sauce
- Brown rice, quinoa, or regular rice
- Tuna
Preparation
Cook the quinoa or rice and marinate the tuna . Cut the green onion and avocado into pieces. Mix all the ingredients in a bowl and add the soy sauce.
3. Pomaikai
If you love salmon, then you cannot miss the pomaikai, since it is one of the recipes that best allows you to enjoy this delicious fish. In addition, the spicy touch of the green apple sauce makes this dish very addictive. To prepare it you will require the following ingredients :
- Spicy green apple sauce
- Green onion
- Edamame
- Rice or quinoa
- Sesame
- Salmon
Preparation
You will first have to cook the quinoa or rice. Next, marinate the raw salmon and add the spicy green apple sauce . When you have prepared everything, mix the ingredients in a bowl.
4. Honi, one of the best easy poke recipes for vegans
If you have a vegan diet , the honi is perfect for you, as it is a recipe that does not have any ingredient of animal origin. You will need the following ingredients:
- Avocado.
- Tofu
- Bell pepper, cucumber and red onion.
- Brown rice or quinoa.
- Sweet soy sauce.
Preparation
Cut the vegetables into pieces and mix them with the avocado, brown rice base or quinoa, the tofu and add the soy sauce, all in a bowl .
5. Hale
Hale is a slightly more gourmet recipe, but not for that complicated. It is ideal for tuna lovers , as it is one of the recipes where it can best be enjoyed. Also, those who are interested in recipes with seaweed will feel great knowing that this recipe includes them. To prepare hale you will need:
- Radish, sesame, chives and red onion.
- Rice, quinoa, or brown rice.
- Wakame seaweed.
- Tuna.
- Miso and orange sauce.
Preparation
Cook the rice, brown rice or quinoa and marinate the raw tuna. Finally, mix all the ingredients in a bowl and season with the orange sauce and miso .
6. Veggie Bowl
Again we are facing a recipe that vegans will love, as it does not need any ingredient of animal origin for its preparation . You will only need these ingredients:
- Sesame.
- Tofu
- Avocado, red onion, carrot and pomegranate.
- Orange sauce or soy sauce with lemon juice.
- Quinoa.
Preparation
Chop the tofu, fruits and vegetables. Cook the quinoa and mix it with the previously chopped ingredients. At the end add the sauce you have chosen and the sesame.
7. Basic Bowl , a classic among easy poke recipes
One of the easy poke recipes that best expresses the simplicity of this type of dish . The necessary ingredients are these:
- Ground cayenne, lemon juice, coriander and sesame.
- Salmon.
- Cherry tomatoes, pickles, avocado and chives.
- White rice.
- Soy sauce.
Preparation
Cut the raw salmon into pieces and marinate it. Also cut the vegetables and fruits into pieces, mix everything in a bowl. Cook the rice and then add it to the bowl with the rest of the ingredients . To season everything, you will have to add the soy sauce, the lemon juice, the sesame and the ground cayenne at the end.
8. Amaui Bowl
Again we find a simple recipe that knows how to get the most out of tuna . To prepare it you will require the following:
- Tomato, edamame and cucumber.
- Integral rice.
- Tuna.
- Wakame seaweed.
- Sesame.
- Soy sauce.
- Apple and ginger.
Preparation
Cut the apple into cubes and add grated ginger and soy sauce. Chop the vegetables, the edamame, the wakame seaweed, the tuna and mix everything in a bowl . Cook the brown rice and also add it to the bowl. Add the sesame at the end as a dressing.
9. Poke with grilled salmon
In this case we find another recipe that has salmon as the star ingredient, but with certain additions that will give it a special touch to satisfy your palate . You will need these ingredients:
- Salmon fillets.
- Minced ginger
- Chives
- Sesame.
- Black pepper.
- Honey and soy sauce.
- White rice.
- Vegetables of your choice.
Preparation
Marinate the salmon fillets with the honey and soy sauce. Later, prepare it on the grill using a skillet. Cut the chives into small pieces and add them together with the sesame and pepper to the salmon fillets in a bowl. Finally, add the white rice and the vegetables of your choice, previously steamed.
10. Classic tuna poke, a benchmark among easy poke recipes
Finally, we present a poke recipe that knows how to take advantage of tuna very well . The ingredients are:
- Rice.
- Soy sauce.
- Tuna.
- Sesame oil.
- Chives
- Ginger.
- Avocado.
- Beans.
- Edamame.
- Wakame seaweed.
- Sesame, Srichacha sauce and macadamia nuts.
Preparation
Cook the rice. Chop the tuna, ginger and chives, and mix them all in a bowl, adding the soy sauce. Add the rest of the ingredients to the bowl, mix them and, finally, season with a little Srichacha sauce.
References
- 3 Poke Bowl recipes. (sf). Go Fit. Retrieved October 16, 2020, from https://www.go-fit.es/noticias/Detalle/poke_bowl
- 5 easy poké recipes to make at home. (2019, March 25). City Poké. https://citypoke.es/las-5-mejores-poke-bowls/
- Nieto, B. (2019, June 27). Healthy and complete Poké Bowl recipes. female. https://www.enfemenino.com/shopping/poke-bowl-s4002454.html#af_intertitre_13
